Take two capsules at the same time every day to get into a routine. Avoid caffeine or products high in calcium (like dairy) for an hour before or after taking the Prenatal Multi to help with absorption.

If you forget to take your capsules one day, all good! Just take them later that day or wait until the next day's dose. (Don’t take more than 2 capsules per day.)

We formulated the Prenatal Multi to be easy on the tummy, but if yours is sensitive, try taking your daily capsules with a snack or right before bedtime.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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