How else can I reduce my stress?
One of the best ways to reduce stress levels is to stay as healthy as possible overall. Eating a healthy diet, getting regular exercise, maintaining a healthy body weight, and sleeping enough each day are all ways to make sure your body is functioning at its peak. If there are specific stressors causing your stress, addressing each of these individually may be helpful. Everybody deals with stress in a different way, but some helpful tips include making a schedule, meditation, staying organized, talking with others, and speaking with a healthcare provider or therapist.