How should I take Roman's Stress Relief supplement?
Roman's Stress Relief supplement is intended to be taken daily. Each individual packet contains two capsules, with each containing a mixture of all three ingredients. You may take both capsules at once or you can take them in divided doses throughout the day. To facilitate the absorption of phosphatidylserine, it is recommended that you take the supplement with food. To assess tolerability, you may want to begin by taking one capsule per day. Depending on the side effects you may be experiencing (if any), you can add in the second capsule to achieve the full dose.