How else can I support bone health?

How else can I support bone health?

The best way to support bone health is to stay as healthy as possible overall. Eating a healthy diet, getting regular exercise, maintaining a healthy body weight, and sleeping enough each day are all ways to make sure your body is functioning at its peak. It is also important to make sure you are consuming adequate amounts of certain vitamins and minerals, such as calcium and vitamin D. If you have bone disease, work with your healthcare provider to determine the best methods of treatment for you and do your best to adhere to that treatment.

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