In the squeeze technique, a man physically squeezes the end of the shaft of the penis (just before, but not at, the penis head) with one hand. The most natural position is for the thumb to be on the top side of the penis (the side facing the ceiling) and the index finger or several other fingers squeezing the bottom side of the penis (the side facing the floor). By applying a moderate to strong amount of pressure for a short period of time, the building pleasurable sensation is interrupted and the erectile rigidity may become decreased. Once you feel ready, you can resume sexual activity or masturbation and then repeat the squeeze technique repeatedly. The goal, over time, is to develop more control over ejaculation timing.


This information is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment, and should never be relied upon for specific medical advice. If you have any questions or concerns, please talk to your doctor.  

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