🚭 What Else Can I Do to Help Me Quit Smoking?

Medication, behavior modification apps, and nicotine replacement therapy (NRT) are great ways to help you quit smoking, but there other important steps in the quitting process. Smoking is not just a physical addiction but a behavioral one as well. People often have smoking embedded in their day. It’s a habit they don’t even think about and there may be certain things that trigger people to smoke. These triggers are different in different people. Common examples include having a cigarette with your morning coffee, smoking after sex, smoking when you drink a cocktail, smoking when you’re stressed out, or smoking on a work break. It’s a good idea to identify your triggers so you can take active steps to avoid and/or manage them. This will give you a better chance at success.

 

This information is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment, and should never be relied upon for specific medical advice. If you have any questions or concerns, please talk to your doctor.  

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